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Stay in Shape with HRCA Fitness

Classes for All Ages & Abilities

All Ability Levels • Ages 13+

Group Fitness Classes

HRCA’s huge selection of group fitness classes are designed to help you tone muscles, get the heart pumping, improve flexibility, and have fun as you work to reach your fitness goals. Our group classes are led by certified fitness instructors.

Aqua Fitness Barre Cardio & Strength Indoor Cycling Nia Pilates Yoga Zumba

  • Passes*: classes require a punch card or a daily, monthly, or annual pass
  • Fitness punch-cards: expire six months from date of purchase
  • Age: 13 years or older
  • Latecomers: not allowed in if arrivial is 5 minutes or more after class has started.
  • Schedule is subject to change, as it is updated every four months

*Note: Family members cannot share fitness passes, each participant is required to have their own fitness pass to attend our classes

An online reservation is required for ALL group fitness classes. If you need to cancel your reservation, please withdraw online at least two hours prior to the class to free up a spot for someone else. No-shows will result in a class removed from your punch card, or a day removed from your 30-day or annual pass. Any questions or concerns with class cancellations can be sent to hannah.yeager@hrcaonline.org.

To withdraw:

  1. Go to the activities login
  2. Sign in and select the profile of the person that is withdrawing from the activity
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  3. Scroll down to the middle of the client Profile and expand the "Schedules" tab
  4. Select "Switch to List View"
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  5. In the Show Field, select "Current and Future"
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  6. Find the class that you are looking to withdraw from and hit the "Actions" button on the right side of the page and select "Withdraw"

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  8. Accept the withdrawal confirmation
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You can choose to register for a single fitness class or purchase a convenient annual, monthly, or multi-punch pass.

Annual Fitness Pass

Unlimited classes for 365 days from the date of purchase. Pass can be purchased at any time during the year.

Annual Fitness Pass
Ages Member Program Guest
13-54 $589 ($1.61/day) $706 ($1.93/day)
55+ $463 ($1.27/day) $566 ($1.52/day)

Purchase an Annual Fitness Pass

30-Day Unlimited Pass

Unlimited classes for 30 days from the date of purchase. Pass can be purchased at any time during the month. No senior discount on this pass.

30-Day Unlimited Pass
Ages Member Program Guest
13-54 $82 ($2.70/day) $98 ($3.30/day)

Purchase a 30-Day Unlimited Pass

Fitness Punch Pass

Expires six months from the date of purchase.

Fitness Punch Card Prices
Punch Card Ages Member Program Guest
10-Punches 13-54 $90 ($9/class) $108 ($10.60/class)
10-Punches 55+ $72 ($7.20/class) $90 ($9/class)
20-Punches 13-54 $160 ($8/class) $192 ($9.60/class)
20-Punches 55+ $128 ($6.40/class) $160 ($8/class)

Individual Class Fee

Individual Class Fee
Ages Member Program Guest
13-54 $11 $13
55+ $9 $11

Specialty Fitness

Specialty fitness includes a series of classes such as Adult Modified Yoga for Health Conditions, Ageless Grace, and Impact Kickboxing. The series consists of a weekly class for four-weeks, and run monthly, with the exception of our workshops. These are priced separately from the Drop-in Fitness classes. 

Upcoming Classes

Senior Fitness

Senior Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, resistance (strength) training, and toning with plenty of friendly fun.

Upcoming Classes
Watch the Zone overview video

The Zone

The Zone is a 45-minute moderate- to high-intensity workout designed to help you reach your maximum workout effort and meet your training goals.

All classes are at the Zone Studio in Southridge Rec Center.

Register for The Zone The Zone Schedule

All Zone passes are electronically loaded directly onto your rec center card. Please inform the access desk that you are here for class in The Zone so they may check you in accordingly. Zone passes can be purchased at Southridge Member Services.

Daily Drop-in Fee

  • Member: $17
  • Program Guest: $20

30-Day Unlimited Pass

Unlimited classes at The Zone. Pass is good for 30 days from the date of purchase, can be purchased at any time during the month, and can be used for Zone classes only. Voucher for discounted heart rate monitor given with purchase. No refunds or extensions on pass are available. One free InBody Body Composition assessment with purchase. All InBody scans are facilitated at Westridge. Please contact hannah.yeager@hrcaonline.org to schedule.

  • Member: $109 ($3.60/day)
  • Program Guest: $129 ($4.30/day)

Auto-Renew 30-Day Unlimited Pass

Save time and money by choosing our convenient auto-renewal option of the 30-Day Unlimited Pass. Must have a valid credit card on file. Cards will be charged monthly based on the day of purchase. No long-term commitment is required. Must give at least a 10-day written notice to cancel auto-renewal. No refunds or extensions on pass are available.

  • Member: $99 ($3.30/day)
  • Program Guest: $119 ($3.90/day)

To cancel or modify your auto-renew membership, please contact hannah.yeager@hrcoanline.org or 303-471-7044. Cancelations and modifications to memberships cannot be done online at this time.

8-Class Pass

Eight (8) classes at The Zone. Pass is good for 60 days from the date of purchase, can be purchased at any time during the month, and can be used for Zone classes only. No refunds or extensions on passes are available.

  • Member: $119 ($14.87/class)
  • Program Guest: $142 ($17.75/class)

Contact Hannah Yeager at hannah.yeager@hrcaonline.org or 303-471-7044.

Personal Training

Let us help you reach your goals! Our nationally certified Personal Trainers are excited to get you started with a custom personal training program. By creating a unique and effective exercise program, our trainers will help you achieve your fitness goals.

Meet the Trainers Request a Trainer Client Feedback

  • Training sessions require a package to be purchased prior to beginning training
  • Minimum package is 3 sessions (single-session purchase is not available)
  • Personal Training Packages: 3 session expires 60 days after purchase; 6 session expires 120 days after purchase; 12 session package expires 180 days after purchase
  • Age: 13 years or older
  • Cancellations for training sessions must be communicated with your trainer 24 hours before your scheduled session, failure to do so will result in a session removal from your pass.

Special Announcement: HRCA Fitness is offering two free InBody Scans for every 12 pack of personal training sessions (private, semiprivate, or small group personal training) you purchase! You can track your progress and see the results!

Private (1:1) Personal Training Session Packages

Ages 13-54 Rate Member Program Guest Expiration*
3 one-hour sessions $177 ($59/session) $204 ($68/session) 60 days
6 one-hour sessions $342 ($57/session) $390 ($65/session) 120 days
12 one-hour sessions $648 ($54/session) $744 ($62/session) 180 days
Senior Rate (55+) Member Program Guest Expiration*
3 one-hour sessions $162 ($54/session) $186 ($62/session) 60 days
6 one-hour sessions $312 ($52/session) $360 ($60/session) 120 days
12 one-hour sessions $588 ($49/session) $684 ($57/session) 180 days

Semi-Private Training (2 people)

Grab a friend and help each other stay accountable to your fitness goals! These packages are for two people to start and stay in shape together with a personal trainer.

  • Each person training purchases their own package on their account
  • No senior discount is available for semi-private training
Sessions Member Program Guest Expiration*
3 one-hour sessions $108 ($36 per person per session) $123 ($41 per person per session) 60 days
6 one-hour sessions $204  ($34 per person per session) $234 ($39 per person per session) 120 days
12 one-hour sessions $384 ($32 per person per session) $432 ($36 per person per session) 180 days

Small Group Training (3-5 people)

Grab a group of friends and help each other stay accountable to your fitness goals! These packages are for three to five people who have similar training goals and schedules. A trainer will meet with the group at their designated times and work to create a program that fits everyone’s needs while also getting some individualized attention on form, etc.

  • Each person training purchases their own package on their account; same rate for 3, 4, or 5 people in the group.
  • No senior discount is available for semi-private training
Sessions Member Program Guest Expiration*
3 one-hour sessions $90 ($30 per person per session) $102 ($34 per person per session) 60 days
6 one-hour sessions $168 ($28 per person per session) $192 ($32 per person per session) 120 days
12 one-hour sessions $312 ($26 per person per session) $360 ($30 per person per session) 180 days

*Package expiration is based on purchase date.

A comprehensive review of all the weight and cardiovascular machines at the facility of your choice with a certified personal trainer. This is a great opportunity to find proper seat setting, starting resistance, and correct form and technique for the operation of all equipment.

  • Age: 13+
  • Session: 60-minutes
  • Price: Private Session $60; Semi-private (two participants) $85
Request an Equipment Orientation

Contact Jesse Pleiman at jesse.pleiman@hrcaonline.org or 303-471-8916.

Body Composition Assessments

What are you made of? This fast and accurate bioelectrical impedance body composition analyzer will show you your body fat percentage, basal metabolic rate, segmented muscle balance, body composition, and more. This is useful for establishing a workout and nutrition plan. The test takes approximately 15-minutes and your results are accurate, personalized and reflect your unique body composition.

Request an Assessment

In order to produce the most accurate result, it is necessary for you to complete and adhere to the following protocols prior to completing the scheduled InBody composition analysis:

  • Hydrate well the day before
  • Do not eat or consume caffeine 3-4 hours prior to testing 
  • Do not exercise 6-12 hours priors to testing
  • Do not take the InBody test after a shower 
  • Do not consume alcohol for 24 hours prior to testing
  • Ensure access to both feet with removable footwear (no socks or pantyhose)
  • Avoid using lotion on hands or feet 
  • For females, avoid testing if you are menstruating
  • Individuals with pacemakers or other electrical medical devices should NOT take the in InBody test
  • The InBody test is not recommended for those who are pregnant

Client Type Member Program Guest
Non-Personal Training Client $30 $35
Personal Training Client* $15 $15
ZONE Members* $15 $15

*First assessment is free when beginning with personal training or ZONE program.

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